There’s been a lot of talk on the Dedicants list about the Two Powers meditation, and eventually I have to write an essay about it, so I figured I’d get some of my thoughts about this particularly ADF style of meditation written down.
I was already very accustomed to the “grounding” and Earth Power part of the Two Powers meditation before I started on this path of Druidry, so getting started with the Two Powers was pretty easy for me. That first connection happened almost without thinking about it, since I was already used to the tree roots imagery for grounding and centering energy.
Connecting to the Sky Power was a little more difficult, but I found that getting outside into the sun really helped. Fortunately, we don’t have too much grey here, even in the winter, so I have been able to actually feel the sun on my face, instead of trying to visualize it. I only had to do that a few times before I could get the visualization down. I’ve always been “solar powered” (which is a good thing to be, if you live in southeast Texas), so I just had to warm up to calling down that power instead of just basking in it like a lizard. (I may have been a lizard in a past life, for as much as I like basking in the sun.)
I love using Ceisiwr Serith’s prayer as the central point of my meditation, when I get both powers fully flowing:
The Waters support and surround me.
The Land extends about me.
The Sky reaches out above me.
At the Center burns a living flame.
(A Book of Pagan Prayer, p. 36-37)
There’s something really centering and powerful about saying that once I get the two powers flowing. It helps me to get a good feel for the mingling of the powers, as opposed to just housing the two currents themselves.
Also, I am looking forward to doing this meditation as an active meditation when I’m putting in my garden, since I’ll be elbow deep in the dirt, but standing in the sun. There’s a very tangible current to the two powers in a garden (or even in a potted plant grown from seeds) – the untapped potential lives in the earth, and is drawn forth and materialized and made orderly by the sun.
Overall I really like this meditation, and I’ve come to do a mini 5 step form of it when I’ve got a few minutes and feel like I need to ground and center at work:
- draw up the Earth Power
- draw down the Sky Power
- feel the two currents mingling
It takes only a minute or two, and it’s a nice desk-visualization. Connecting to the Earth Power is a little hard from the 9th floor, but after a little practice I can usually feel the current in a few breaths. If I was consistent about it, I’d make it a part of my lunch break every day, especially since I bring my lunch, and everyone else in my multi-cubicle goes out most days, so I have the place to myself.
I took to this form of visualization and meditation relatively easily, but I think that’s just a factor of having had a good bit of experience with both visualization and grounding before I came to ADF. This was a new way to experience grounding and centering (particularly the adding in of the Sky Power), but the function is something I was pretty used to doing. I don’t know if I will continue to use it as a daily practice long term, but it does seem to work well for keeping my brain engaged when I’m starting to get distracted.
In ritual, I try to focus on it for longer than I do in my daily practice, since I think it’s a little more important to be truly and fully grounded before attempting magic (which is what opening the gates really is). Sometimes that works and sometimes not – I still get a little anxious before full ADF rituals, so pausing to do this step is something I definitely need to focus on.