I’m feeling a little bit of a slow down in my meditation practice, here at the halfway point of my mental discipline requirement (5 months = 20 weeks, more or less). I did a walking meditation early in the week, which didn’t go as well as I’d hoped. On Friday, though, I was sent a link to Andy Puddicombe’s TED talk about meditation and mindfulness that inspired me to get back to my 10 minute sitting meditation practice.
I recommend it highly, as a good introduction to the benefits of meditation. You can see it here.
While this is mindfulness meditation (as opposed to trance meditation or visualization meditation, both of which are more directly related to the practice of Druidry), I got a lot out of renewing the practice as a way to combat stress and difficult mental states, and the mental training is useful for other types of meditation. The ability to focus on the present moment, without distraction, feeds into being able to focus on a visualization or magical intent without distraction as well. Since I frequently deal with difficult mental states, which are (among other things) hindrances to focus and causes of distraction, I really like and benefit from the practice of mindfulness, even in little 10 minute chunks.