I did sitting meditation every day this week, as part of a re-set of my mindfulness practice and in an attempt to help with some mental health issues. I did 15-30 minute meditations, usually starting with 10 minutes seated and then moving to lying on my back on the floor. I’ve found I definitely have better luck meditating lying down than I do sitting up, at least when it comes to getting to that state of calm half-awareness. I think partially this would be alleviated by sitting on a cushion instead of on the floor itself, so we’ll see if that helps this coming week.
I usually end my meditations with the Two Powers, which I’ve found feels very different lying down than it does standing up in ritual. Not sure that one is “better”, but I feel more grounded when I’m lying down for sure.
I continue to light incense to Freyr several times a week, and have started including a short prayer to him in my morning devotionals (beyond just saying “good morning”, as He asked).
I have also continued to see the Crane in my mental grove at night before I go to bed. In that light, I’ve downloaded some of the materials for the Order of the Crane and will be reading through them to see if this path is for me. I’d also like to do some focused meditations with Garanus in mind – he is not a Nature Spirit that I’ve worked with much in the past, though I have worked with and talked to local great blue herons and green herons in my area. The one major conversation I had was about the state of the waterway behind where I live, so it was not a devotional relationship like the Order is.
One noteworthy meditation this week had a little visitor. I was lying on the floor, in a sort of half-trance state, moving between my breath and my mental grove, when something MOVED on my ARM. I looked down, and there was a tiny green anole lizard on my arm, apparently having let himself in through the open window. (I’m not sure how, there’s a screen) It definitely ended the meditation, as I then chased him around the room for 10 minutes before catching him and putting him outside.