Posts Tagged ‘grounding and centering’

I’ve always been intrigued by the various methods of “grounding and centering” found in Neopaganism. For one thing, they frequently involve digging your “roots” deep into the earth, to either draw up or send down energy, to find balance (if you are an ADF Druid, they also include sending your “branches” up into the sky, to draw down the energy of the sky power). Fundamentally they are all about creating a balance of energies from which to do magic.

One thing that stuck to me from a book I read, though, was a different sort of method of centering and grounding. It’s a different kind of visualization, and one that I’ve always found interesting. The book is one of Mercedes Lackey’s Heralds of Valdemar series – though I don’t remember which book. Basically, instead of doing the typical Neopagan “ground, and then center” – the character in Lackey’s book “Centers, and then grounds”. You draw yourself – all the versions of yourself, your external self, the self you portray at work, the self you portray to your family, all the different “yous” that exist, into one solid, concrete, centered SELF, and THEN you connect to the ground, and use that grounding to root yourself and sustain the unified you-ness.

It’s a different sort of way to think about grounding and centering, but the visualization has always helped me when I feel really scattered and out of sorts. Things at my job are very unstable right now, so I’m finding myself with a lot of anxiety and a lot of general frazzledness. I like this “center and then ground” method a lot when I’m feeling that way, because it forces me to address that multi-tasking takes its toll.

In addition, I’ve ramped up my focused meditations to Freyr, in preparation for Lammas (which I’ve decided I will celebrate in honor of Freyr specifically, and then honor the Vanir Pantheon in general for the Fall Equinox, which is the second harvest festival). For what it’s worth? He still prefers Sandalwood incense. I guess that’s just going to have to be my connector to Him.


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There’s been a lot of talk on the Dedicants list about the Two Powers meditation, and eventually I have to write an essay about it, so I figured I’d get some of my thoughts about this particularly ADF style of meditation written down.

I was already very accustomed to the “grounding” and Earth Power part of the Two Powers meditation before I started on this path of Druidry, so getting started with the Two Powers was pretty easy for me. That first connection happened almost without thinking about it, since I was already used to the tree roots imagery for grounding and centering energy.

Connecting to the Sky Power was a little more difficult, but I found that getting outside into the sun really helped. Fortunately, we don’t have too much grey here, even in the winter, so I have been able to actually feel the sun on my face, instead of trying to visualize it. I only had to do that a few times before I could get the visualization down. I’ve always been “solar powered” (which is a good thing to be, if you live in southeast Texas), so I just had to warm up to calling down that power instead of just basking in it like a lizard. (I may have been a lizard in a past life, for as much as I like basking in the sun.)

I love using Ceisiwr Serith’s prayer as the central point of my meditation, when I get both powers fully flowing:

The Waters support and surround me.
The Land extends about me.
The Sky reaches out above me.
At the Center burns a living flame.
(A Book of Pagan Prayer, p. 36-37)

There’s something really centering and powerful about saying that once I get the two powers flowing. It helps me to get a good feel for the mingling of the powers, as opposed to just housing the two currents themselves.

Also, I am looking forward to doing this meditation as an active meditation when I’m putting in my garden, since I’ll be elbow deep in the dirt, but standing in the sun. There’s a very tangible current to the two powers in a garden (or even in a potted plant grown from seeds) – the untapped potential lives in the earth, and is drawn forth and materialized and made orderly by the sun.

Overall I really like this meditation, and I’ve come to do a mini 5 step form of it when I’ve got a few minutes and feel like I need to ground and center at work:

  • relax
  • draw up the Earth Power
  • draw down the Sky Power
  • feel the two currents mingling
  • release

It takes only a minute or two, and it’s a nice desk-visualization. Connecting to the Earth Power is a little hard from the 9th floor, but after a little practice I can usually feel the current in a few breaths. If I was consistent about it, I’d make it a part of my lunch break every day, especially since I bring my lunch, and everyone else in my multi-cubicle goes out most days, so I have the place to myself.

I took to this form of visualization and meditation relatively easily, but I think that’s just a factor of having had a good bit of experience with both visualization and grounding before I came to ADF. This was a new way to experience grounding and centering (particularly the adding in of the Sky Power), but the function is something I was pretty used to doing. I don’t know if I will continue to use it as a daily practice long term, but it does seem to work well for keeping my brain engaged when I’m starting to get distracted.

In ritual, I try to focus on it for longer than I do in my daily practice, since I think it’s a little more important to be truly and fully grounded before attempting magic (which is what opening the gates really is). Sometimes that works and sometimes not – I still get a little anxious before full ADF rituals, so pausing to do this step is something I definitely need to focus on.

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