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Posts Tagged ‘mindfulness’

Sitting (or lying down) meditation every day this week again, or almost (I may have missed a weeknight). I do these meditations at varying times of day, though most commonly in the evenings. I light cedar and sandalwood incense, do the two powers meditation standing at my altar, and then lay on the floor for 15-30 minutes and try to focus on breathing. I’m definitely feeling a good response (mentally) to the mindfulness parts of my practice.

I haven’t had any close encounters with Freyr (or Anyone else) since I started having some mental health troubles about three weeks ago. I am pretty sure these are related – though I am frequently talking to him, I don’t have the same mental space that I would usually expect to have for him to really speak up. (Also it’s possible that he just said hi, and is content to let me continue with my daily devotionals for now) Still, I’m working to get back to a more balanced mental state so that I can resume more focused meditations.

I am intending to do some focused meditations and ask to be introduced to the other Vanir at some point, but that needs to happen after I get some of my real life issues straightened out. While I can take some amount of comfort from my spiritual practice, I’m not in a place where I can really do challenging things right now.

As an aside – this post marks 5 months since I began journaling my meditation and mental discipline experiences. (My first journal entry was November 5, 2012, and today is April 8, 2013) I haven’t decided fully, but I think I may continue the practice of weekly mental discipline journaling. It both gives me some structured time to reflect on the practice and reminds me to continually think about what I can be doing to deepen my connections. Since this is both about my meditation practice and my practice of spiritual connection with the Kindreds, I think it’s valuable. I’ll be using these five months to write my mental discipline essay, but I think the journaling practice is a good one for me to continue, especially since I’m currently intending to pursue the Initiates Path after completing the DP, and that will require extensive journaling for the Trance and Divination requirements (at least).

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I’m feeling a little bit of a slow down in my meditation practice, here at the halfway point of my mental discipline requirement (5 months = 20 weeks, more or less). I did a walking meditation early in the week, which didn’t go as well as I’d hoped. On Friday, though, I was sent a link to Andy Puddicombe’s TED talk about meditation and mindfulness that inspired me to get back to my 10 minute sitting meditation practice.

I recommend it highly, as a good introduction to the benefits of meditation. You can see it here.

While this is mindfulness meditation (as opposed to trance meditation or visualization meditation, both of which are more directly related to the practice of Druidry), I got a lot out of renewing the practice as a way to combat stress and difficult mental states, and the mental training is useful for other types of meditation. The ability to focus on the present moment, without distraction, feeds into being able to focus on a visualization or magical intent without distraction as well. Since I frequently deal with difficult mental states, which are (among other things) hindrances to focus and causes of distraction, I really like and benefit from the practice of mindfulness, even in little 10 minute chunks.

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