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Posts Tagged ‘stress management’

Most of my meditation this week was of the “just breathe” variety. Things at work are fairly stressful, and I had a major screwup that caused one of my coworkers to have to cover for me, and it’s sent my anxiety through the roof. My job itself is not in jeopardy, it’s just not the best working environment right now.

So I’m leaning on my meditation practice to be a little safe haven to help think about something, concentrate on my breath, and let things go.

Sunday, however, I did a fairly extended meditation to have conversations with my Disir for Mother’s Day (after celebrating with my living mom on Saturday). I want to honor my Disir, and the group of women I’m calling my Prairie Godmothers (who are like Fairy Godmothers, only with wooden spoons instead of magic wands). These are my American ancestral mothers; the women who held their families together with grit and resourcefulness, who left their homes and came and made a new life for themselves and their families here (some on the east coast, some here in Texas). Some of them are from my own family, some from my husband’s, but I’d like to honor them and learn from them regardless. I made an offering of food (chocolate cake) and incense, and just sat in meditation/light trance to try to communicate with them. I didn’t hear anything definite, but I think it was worthwhile anyway.

Somehow I find it easier to connect to the women who came here to North America than I do to women who would have actually practiced something like Norse paganism. I guess I’ll just have to work my way back to them.

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